A ketogenic or keto diet is a low-carb diet that puts your body in a state of ketosis. Ketosis makes your body burn fat for energy which is incredible for weight loss. Learn about the keto diet with our 19-day meal plan and lose 20 or more pounds in just 3 weeks! #DIYandCraftinessGroupBoard

A ketogenic or keto diet is a low-carb diet that puts your body in a state of ketosis. Ketosis makes your body burn fat for energy which is incredible for weight loss. Learn about the keto diet with our 19-day meal plan and lose 20 or more pounds in just 3 weeks! #DIYandCraftinessGroupBoard